BE HERO Battle & Lifestyle clothing now in the webshop! get it here
some big updates include
-tutorial videos are directly built into the planner for ease of use
-Change the amount of meals your calories and macros are split into!!! this is a huge one for people that must deal with low calorie diets and less but larger meals are a better option.
for those who have bought the planner in the last year please message firstname.lastname@example.org to receive the new update for free!
This is Tavi’s most extreme fat loss diet plan tailored for quick fat loss and retaining all possible muscle mass. The plan is personally customized by Tavi and he will contact you directly after purchase to confirm you have sent all of the necessary information.
This plan is not easily maintainable without some prior diet and supplement experience.Read more
The name says it all, this is a 6 day training split used by Jaco to develop his World class Aesthetics physique. It combines heavy sets, circuits, drop sets, pyramids and more
This program does not miss a single detail needed to build the aesthetic physique Jaco has created which is recognizable worldwide. GET IT HERE
Program is available free to members.
Jaco De Bruyn as your Online PT for only 200 euros a year ! Diet,Training, Supplement stack included!
Jaco De Bruyn as you Online PT for only 200 euros a year ! Diet,Training, Supplement stack included!Read more
Cindy Garcia Lister’s A-Z Competition Preparation.
The complete guide to Bikini and Fitness Model Competition Preparation with cardio plans and a 12 week nutritional guide using Cindy’s own techniques.